We’ve all been there: phone in bed, telling ourselves "just one more." But...

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

We’ve all been there: phone in bed, telling ourselves "just one more." But autoplay makes it too easy to lose sleep to a thriller that keeps your heart racing. If you want to actually recharge, start by turning off autoplay or setting a firm cut-off.