We’ve all been there: it’s 2 a.m., your phone is hovering over your face, and...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: it’s 2 a.m., your phone is hovering over your face, and that autoplay countdown feels impossible to ignore. Streaming intense shows in bed makes winding down a real struggle for your tired brain