We chase output until we burn out. Productivity guilt often convinces us that...

https://wiki-net.win/index.php/How_Do_I_Know_If_My_Downtime_Is_Actually_Restoring_Me%3F

We chase output until we burn out. Productivity guilt often convinces us that stillness is lazy, but your brain needs a hard reset to function. True leisure isn't just scrolling; it’s active engagement. Play restores your focus. Take chess, for example