The final whistle doesn't bring relief; it starts the recovery clock. Between...

https://high-wiki.win/index.php/Is_Stretching_Enough%3F_The_Reality_of_Football_Recovery_for_the_Rest_of_Us

The final whistle doesn't bring relief; it starts the recovery clock. Between heavy, waterlogged pitches and a 9-to-5 shift right after Tuesday training, your body never truly switches off