Restore your weekend with simple, calming choices. Try starting your Saturday...

https://shanesinterestingcolumns.brightsora.com/posts/what-is-a-good-phone-rule-for-weekends-that-i-will-actually-follow

Restore your weekend with simple, calming choices. Try starting your Saturday with a phone-free half hour, savoring a cup of tea and ten pages of your favorite book. A short walk with your phone tucked away brings fresh air and peace