Rest makes handling parenting’s ups and downs much easier. When you prioritize...

https://ricardosbrilliantperspective.theburnward.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

Rest makes handling parenting’s ups and downs much easier. When you prioritize sleep, you can stay calm and present with your kids. Try keeping a consistent bedtime or making your room cool and dark to help you unwind. You deserve this daily downtime.