Relaxation has moved from the couch to our pockets. We now rely on micro-breaks...

https://cruzqmfp756.theburnward.com/the-art-of-the-micro-reset-how-to-build-a-relaxation-routine-in-a-non-stop-world

Relaxation has moved from the couch to our pockets. We now rely on micro-breaks and start-stop entertainment to reset during the day. It is handy, yet distracting. To truly reclaim these moments, turn on Do Not Disturb before you open your app