Reduce The Noises From Home
https://bestsoundproofing91.doodlekit.com/blog/entry/5118026/just-how-to-create-a-soundproof-house-recording-studio
You have a rock band, and also no location to exercise. Well, you might practice in your basement, garage, or bedroom but you stay in a condominium, or a separated residence with neighbors crowding you on both