Measure progress weekly, not daily. Natural fluctuations happen. Look for trends to evaluate weight loss more accurately.
Batch cook lean proteins and veggies. Having ready options prevents last-minute choices that derail weight loss.
Reassess calories as you lose. Smaller bodies need fewer calories; adjust to continue steady weight loss progress.
Build non-food rewards for milestones. New gear or a day trip keeps motivation high during your weight loss journey.
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