Nutritional optimization is foundational, emphasizing ok protein, calcium, nutrition D, zinc, and general calories

https://padlet.com/grovejeffrey564rfbbs/bookmarks-ngy65yl8a2g14n88/wish/Xb8YaLpb0ywxayn1

Nutritional optimization is foundational, emphasizing ok protein, calcium, nutrition D, zinc, and usual energy, with dietitian steering to reinforce boom plates and hormonal balance.