Modern training is shifting away from just hitting personal bests toward a...

https://averyssuperthoughts.theburnward.com/why-do-busy-schedules-wreck-my-sleep-even-when-i-m-exhausted

Modern training is shifting away from just hitting personal bests toward a smarter, holistic approach. We are seeing a real focus on high-quality sleep, better recovery strategies, and prioritizing mental wellbeing