Living with a chronic illness means learning to pace yourself and honour your...

https://wiki-tonic.win/index.php/How_Much_Sleep_Do_I_Need_When_I%27m_Dealing_With_Chronic_Pain%3F

Living with a chronic illness means learning to pace yourself and honour your body's signals. Prioritising restful sleep, building a support network, and safely researching treatment options can all make daily life a bit smoother