Increase non-exercise movement: stand, stretch, take stairs. These small actions raise daily burn and aid weight loss.

https://padlet.com/marceloollie819nujuv/bookmarks-q1i8j01bzycwvgbt/wish/KxJvagY43bg8ZAg0

Increase non-exercise movement: stand, stretch, take stairs. These small actions raise daily burn and aid weight loss.