If your brain feels like it is constantly chasing a spark, you are not alone....

https://bravo-wiki.win/index.php/How_Long_Should_a_Focus_Period_Be_for_ADHD%3F_Rethinking_Productivity_for_the_Neurodivergent_Brain

If your brain feels like it is constantly chasing a spark, you are not alone. Managing ADHD as a woman often means balancing dopamine with simple, intentional systems