How to Choose Your Nicotine Strength When Switching from Smoking to Vaping

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When switching from smoking to vaping, choosing the right nicotine strength is key—think of it like matching your usual cigarette intake. If you smoked a pack a day, start with 12mg to 18mg nicotine in a standard vape juice; lighter smokers can try 3mg to 6mg. Too much might cause a headache, too little won't curb cravings, so experiment with small bottles until you find your sweet spot.