Fight week throws off fighters’ sleep like nothing else. From waking at 2-4...

https://nova-wiki.win/index.php/Best_Nap_Timing_During_Fight_Week_Without_Ruining_Bedtime

Fight week throws off fighters’ sleep like nothing else. From waking at 2-4 a.m. to hit early meals to spending six long hours in the locker room before stepping into the cage, rest is scarce when focus is everything