Feeling the nerves before a race is normal, but learning to focus can make all...

https://www.bookmarkpage.win/feeling-nervous-before-a-race-is-normal-but-managing-those-jitters-is-crucial

Feeling the nerves before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8