Feeling jittery before a race is normal, but managing nerves can make a real...

https://reliabless.com/why-breathing-exercises-dont-fix-my-anxiety-long-term/

Feeling jittery before a race is normal, but managing nerves can make a real difference on track. In our latest piece, we explore simple breathing techniques—like a 4-count inhale followed by 6-8 counts exhale—to calm your mind