During a Home Depot run my back spasmed hauling plywood, I ignored massage twice

https://darylrichmondhillnotes.capitaljays.com/posts/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

On a Home Depot run my back spasmed hauling plywood, I dismissed massage twice, then session three finally took the edge off and I could help load the truck without limping.