Dopamine does more than provide a "feel-good" hit. It powers your motivation,...

https://www.wall-bookmarkings.win/dopamine-drives-your-motivation-and-focus-by-fueling-reward-anticipation

Dopamine does more than provide a "feel-good" hit. It powers your motivation, helps you anticipate rewards, and sustains your focus. By managing sleep, stress, exercise, nutrition, and screen time, you support a healthier brain