By week four of training, fatigue can sneak up fast. Planning your hours...

https://avasinsightfulinsights.swiftnestly.com/posts/what-s-a-realistic-bedtime-when-you-train-late-at-night

By week four of training, fatigue can sneak up fast. Planning your hours between sessions is key—prioritize sleep as your main recovery driver. Try a simple evening buffer after late sparring to unwind