By week four, fatigue catches up—and your recovery hinges on smart downtime....

https://acornmetric.com/s/vC_QHpPSKua6FAkKK7zQR

By week four, fatigue catches up—and your recovery hinges on smart downtime. Sleep drives your reset, so plan a simple evening buffer after late sparring. If you try CBD, keep it consistent—capsules offer steady dosing, oils vary