Break the late-night binge cycle with simple boundaries: turn off autoplay,...

https://www.kilobookmarks.win/autoplay-can-turn-one-episode-into-a-much-later-bedtime-this-article-shares

Break the late-night binge cycle with simple boundaries: turn off autoplay, choose an episode limit before you start, and set a screens-off time. A steady wind-down routine can make it easier to leave the couch and get ready for bed.