Bedtime chaos is real. I use a lab-tested CBD tincture to help me disconnect...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

Bedtime chaos is real. I use a lab-tested CBD tincture to help me disconnect once the house is quiet. I stick to a 20mg baseline and hold it under my tongue for 60 seconds. It isn't a miracle, just some needed help. See my post for my picks.