Autoplay can turn one late-night episode into three before you notice. This...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay can turn one late-night episode into three before you notice. This article offers practical ways to stop the “one more” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.