Autoplay can turn a relaxing night into a much later bedtime. This article...

https://www.acid-bookmarks.win/when-one-episode-turns-into-three-it-s-easy-to-lose-track-of-bedtime-this

Autoplay can turn a relaxing night into a much later bedtime. This article shares easy ways to break the “one more episode” loop, including turning off autoplay and choosing a screens-off time that helps streaming fit your evening, not take it over.