Autoplay can make one more episode feel easy, then keep you up. This guide...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay can make one more episode feel easy, then keep you up. This guide helps you spot the loop and try simple fixes: turn autoplay off, set a screens-off time, pick your last show before you press play, and keep your phone out of bed