Autoplay and the “one more episode” trap can push bedtime later. This practical...

https://northpixelate.com/s/D5mYAsSuZ3Dvn0njCl_m2

Autoplay and the “one more episode” trap can push bedtime later. This practical guide offers doable fixes: turn off autoplay, set a screens-off time, and create a calmer wind-down routine to make stopping easier.