Autoplay and the “one more episode” loop can push bedtime later than planned....

https://evelynsinterestingword.theglensecret.com/what-is-revenge-bedtime-procrastination-and-why-does-streaming-make-it-worse

Autoplay and the “one more episode” loop can push bedtime later than planned. Turn off autoplay, set a screens-off time, and choose tomorrow’s show before you start streaming to make stopping easier.