Anger usually starts as built-up pressure that has nowhere to go. You might...

https://medium.com/@lydiahuang31/rcc-vs-ccc-counsellor-in-bc-what-actually-matters-when-youre-on-the-edge-ed167698fdfb

Anger usually starts as built-up pressure that has nowhere to go. You might feel it as a tight jaw, knotted shoulders, or persistent sleep issues. Our sessions help you identify these triggers before they reach a breaking point