Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.click-bookmark.win/alcohol-free-evenings-get-easier-when-you-replace-what-the-drink-does-it-may

Alcohol-free evenings work better when you replace the ritual, not just the drink. Notice its four jobs—transition, reward, permission and sensory pleasure—then try a simple end-of-work routine that gives each one a healthier place.