Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://louisssplendidcolumn.publishlane.com/posts/what-questions-should-i-ask-my-gp-before-adding-cbd-to-my-routine

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try an after-work ritual that meets each need, so winding down feels satisfying, not like a sacrifice.