After years in the esports trenches, I know burnout kills careers. You do not...

https://www.bust-bookmark.win/after-nine-years-with-competitive-teams-i-have-seen-too-many-players-burn-out

After years in the esports trenches, I know burnout kills careers. You do not need a complex routine to stay sharp. Just start taking a real break every 90 minutes. Step away from your screen to reset. Recovery is your true competitive advantage