After nine years managing rosters, I’ve seen how burnout kills careers....

https://raymondnngc161.tearosediner.net/does-reaction-time-get-worse-with-poor-sleep-the-esports-performance-truth

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time