After nine years in esports, I know burnout is real. Sleep is a tactical...

https://online-wiki.win/index.php/Why_Do_Coaches_Care_About_Sleep_Now_in_Esports%3F

After nine years in esports, I know burnout is real. Sleep is a tactical advantage, not a luxury. My new piece covers how syncing your circadian rhythm and using blue-light reduction can sharpen your focus. Take your recovery as seriously as your scrims!