After a brutal pack-out, your muscles are shot. If you want to crush that...

https://www.save-bookmarks.win/after-a-brutal-pack-out-your-muscles-are-fried-and-that-predawn-alarm-comes

After a brutal pack-out, your muscles are shot. If you want to crush that predawn alarm, recovery is your best asset. Prioritize hitting a 30g protein target within an hour of dropping your pack. It’s not just comfort; it’s performance