After a brutal pack-out, your body is wrecked. Recovery keeps you in the game....

https://www.hometalk.com/member/248712520/leo147871

After a brutal pack-out, your body is wrecked. Recovery keeps you in the game. I’ve learned that 30g of protein within an hour of dropping your pack is vital. It’s simple mechanical repair so you can hit that predawn alarm ready for more.