12 Do's and Don'ts for a Successful Download One Hour Workday by Ian Stanley
https://www.evernote.com/shard/s581/sh/26bbee98-387a-4aa4-a51f-0ca393a51f78/ebf68f601d8cfa8ee6a311fa335c63f2
The technique is basic. 30 minutes assembling an email. 30 minutes on website traffic generation. The best component is you can outsource both of those points if you wish to. I personally still create e-mails